Friday WOD November 20, 2015
Friday November 20, 2015 'Friday WOD'

SWOD: Overhead Squats

WOD: Death by Burpee and Thruster

MIN 1: Perform 1 Burpee then 1 Thruster (95lb/65lb)

MIN 2: Perform 2 Burpees then 2 Thrusters

3..

4..

so on till you cannot complete the whole round within the Minute.