SWOD: Snatch High Pull

https://www.youtube.com/watch?v=LgEq6nHK9yE    (if you have 7 Minutes watch this guys)

WOD: 8 MIN EMOM

1 Power Snatch + 2 Overhead Squats complex

( Perform one Power Snatch catch and stand all the way up then do 2 Overhead squats)