SWOD: Snatch High Pull
https://www.youtube.com/watch?v=LgEq6nHK9yE (if you have 7 Minutes watch this guys)
WOD: 8 MIN EMOM
1 Power Snatch + 2 Overhead Squats complex
( Perform one Power Snatch catch and stand all the way up then do 2 Overhead squats)