Friday Workout April 28, 2022
Thursday April 28, 2022 'Friday Workout'

Strength: Box Squats 4×5 (Slightly wider than back squat stance)

Workout: For Time

15-12-9 Hang “Squat” Clean RX(95/65)

7-5-3 Wall Walks

15-12-9 Push Jerks

200m Run