Strength: Box Squats 4×5 (Slightly wider than back squat stance)
Workout: For Time
15-12-9 Hang “Squat” Clean RX(95/65)
7-5-3 Wall Walks
15-12-9 Push Jerks
200m Run
Strength: Box Squats 4×5 (Slightly wider than back squat stance)
Workout: For Time
15-12-9 Hang “Squat” Clean RX(95/65)
7-5-3 Wall Walks
15-12-9 Push Jerks
200m Run