Friday Workout May 5, 2022
Thursday May 5, 2022 'Friday Workout'

Strength: Box Squats 4×4

Workout: For Time

20-40-60-40-20 Double unders

10 DB Hang Clean + Jerk RX(50/35)

10 Lateral Burpees over DB

Extra Credit: 4 Sets

15 Reverse Hypers

10-15 GHD

10 Barbell Curls

20 Banded Tricep ext