Strength: Box Squats 4×4
Workout: For Time
20-40-60-40-20 Double unders
10 DB Hang Clean + Jerk RX(50/35)
10 Lateral Burpees over DB
Extra Credit: 4 Sets
15 Reverse Hypers
10-15 GHD
10 Barbell Curls
20 Banded Tricep ext
Strength: Box Squats 4×4
Workout: For Time
20-40-60-40-20 Double unders
10 DB Hang Clean + Jerk RX(50/35)
10 Lateral Burpees over DB
Extra Credit: 4 Sets
15 Reverse Hypers
10-15 GHD
10 Barbell Curls
20 Banded Tricep ext