Strength: Box Squats 5×3
Workout: For Time
400m Run BUY IN
21-15-9
Power Snatches RX M (95lb-115lb-135lb) RX Fe (65lb-75lb-95lb)
Toes To Bar
400m Run BUY OUT
Strength: Box Squats 5×3
Workout: For Time
400m Run BUY IN
21-15-9
Power Snatches RX M (95lb-115lb-135lb) RX Fe (65lb-75lb-95lb)
Toes To Bar
400m Run BUY OUT