Strength: Box Squats 5×2

Workout 1: Death by Squat Clean (135/95)

Minute 1: 1 clean

Minute 2: 2 cleans…

You will keep going till you can’t finish the prescribed reps in that minute.

rest till everyones done,

Workout: 2: Death by cals on machine (Dealers choice)

Minute 1: 2 cals

Minute 2: 4 cals

You will add + 2 cals every minute on a machine till you can’t finish the prescribed cals in the minute.