Workout: Every 90 seconds for 15 Minutes

20 Double unders + 3 Power Snatches **RX+ 30 dubs + start weights at 135/95 and increase throughout**

Workout: For Time

15-12-9-6-3 Strict HSPU (RX+ deficit strict 55/35)

30-24-18-12-6 DB Lunges 50/35 **Only 1 DB can hold front rack or on shoulder**

45-36-27-18-9 Strict Situps