Friday Workout July 21, 2022
Thursday July 21, 2022 'Friday Workout'

Strength: Back Squats 2×8, 2×6

Workout: For Time

50 Wallball BUY IN

4 Rounds

10 Alternating DB Devil Press (50/35) *1 DB*

20/18 Calorie Row/Echo/Ski

50 Wallball BUY OUT