Strength: Box Squats 4×2
Workout: For Time
15-12-9-6
Power Snatch RX(115/85) RX+(155/105)
Burpees to 6″ target
200m Shuttle Run (50m splits)
Strength: Box Squats 4×2
Workout: For Time
15-12-9-6
Power Snatch RX(115/85) RX+(155/105)
Burpees to 6″ target
200m Shuttle Run (50m splits)