Friday Workout October 27, 2022
Thursday October 27, 2022 'Friday Workout'

Strength: “Squat” Snatch 2-2-2-2-2

Workout: For Time

21-15-9 Deadlifts RX(185/135)

21-15-9 Cal. Echo/Assault/Bike erg

7-5-3 Wall Walks