Strength: “Squat” Snatch 2-2-2-2-2
Workout: For Time
21-15-9 Deadlifts RX(185/135)
21-15-9 Cal. Echo/Assault/Bike erg
7-5-3 Wall Walks
Strength: “Squat” Snatch 2-2-2-2-2
Workout: For Time
21-15-9 Deadlifts RX(185/135)
21-15-9 Cal. Echo/Assault/Bike erg
7-5-3 Wall Walks