Strength: 1 “Squat” Clean + 1 Split Jerk x6 sets
Workout: For Time
21 Thrusters RX(95/65)
7 Wall walks
600m Run
15 Thrusters RX(115/75)
5 Wall Walks
400m Run
9 Thrusters RX(135/95)
3 Wall Walks
200m Run
Strength: 1 “Squat” Clean + 1 Split Jerk x6 sets
Workout: For Time
21 Thrusters RX(95/65)
7 Wall walks
600m Run
15 Thrusters RX(115/75)
5 Wall Walks
400m Run
9 Thrusters RX(135/95)
3 Wall Walks
200m Run