Strength:

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch x2 sets **Working weight**

then,

1 Hang Power Snatch + 1 Power Snatch x2 sets **Working weight**

then,

1 Power Snatch x2 sets *Working weight*

Workout: For Time

100 Wallballs

80 Push ups

60 Step ups 24″/20″ (no weight)

40 Calorie Bike or ski

20 shuttle runs (25m at a time)