Friday Workout December 29, 2022
Thursday December 29, 2022 'Friday Workout'

Strength: Power Snatch 4-3-2-1-1-1 **Find Heavy for the day**

Workout: For Time

50 Air Squat BUY In

then,

9-15-21

Toes To Bar

Thrusters RX(75/55)

then,

50 Air Squats BUY OUT