Strength: Back Squats 4-4-4-4
Workout: For Time!
Teams of 2
30 Power Snatches RX(95/65) RX+(135/95)
200m Run
30 Power Snatches RX(115/75) RX+(155/105)
200m Run
30 Power Snatches RX(135/95) RX+(175/120)
200m Run
Strength: Back Squats 4-4-4-4
Workout: For Time!
Teams of 2
30 Power Snatches RX(95/65) RX+(135/95)
200m Run
30 Power Snatches RX(115/75) RX+(155/105)
200m Run
30 Power Snatches RX(135/95) RX+(175/120)
200m Run