Friday Workout January 5, 2023
Thursday January 5, 2023 'Friday Workout'

Strength: Back Squats 4-4-4-4

Workout: For Time!

Teams of 2

30 Power Snatches RX(95/65) RX+(135/95)

200m Run

30 Power Snatches RX(115/75) RX+(155/105)

200m Run

30 Power Snatches RX(135/95) RX+(175/120)

200m Run