Strength: 12 Minute EMOM (Every Minute On the Minute)

3 Power Cleans *increase weight throughout EMOM*

Workout: For Time

21 Thrusters RX(95/65)

400m Run

5 Rope Climbs

15 Thrusters

400m Run

3 Rope Climbs

9 Thrusters

400m Run

1 Rope Climb