Workout: CF OPEN 23.1!

14 Minute AMRAP (As Many Rounds As Possible)

60 Calorie Row

50 Toes To Bar **Scaled Hanging Knees to chest**

40 Wallballs RX(20lb/14lb, 10ft/9ft) **Scaled (14lb/10lb, 10ft/9ft)**

30 Power Cleans RX(135/95) **Scaled 95lb./65lb.**

20 RIng Muscle ups **Scaled Chin over bar pull ups**

For masters 55+ we will have RX and scaling options on the board along with foundations