Strength: 10 Minute EMOM (Every Minute On the Minute)

2 Power Snatches **Add weight throughout EMOM)

Workout: 9 Minute AMRAP (As Many Rounds As Possible)

15-12-9-6 Overhead Squats RX(95/65) RX+(135/95)

3 Bar Muscle ups RX+(5 Bar Muscle ups)

15-12-9-6 Lateral Burpees over Barbell