Strength: Deadlifts 2×4, 3×2
Workout: For Time
8-6-4-2-4-6-8 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)
15 Wallballs RX(10ft/9ft, 20lb/14lb) RX+(11ft/10ft, 20lb/14lb)
Strength: Deadlifts 2×4, 3×2
Workout: For Time
8-6-4-2-4-6-8 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)
15 Wallballs RX(10ft/9ft, 20lb/14lb) RX+(11ft/10ft, 20lb/14lb)