Strength: 12 Minute EMOM (Every Minute On the Minute)

2 “Squat” Cleans **Increase weight throughout EMOM)

Workout: 9 Minute Ladder

3-6-9-12-15-18…

Front Squats RX(115lb/75lb) RX+(135lb/95lb)

Toes To Bar

Extra Credit: 3-4 sets

15 Reverse Hypers

15 KB Oblique Side Bend

:45 Sec. Plank Hold