Friday Workout July 6, 2023
Thursday July 6, 2023 'Friday Workout'

Strength: Front Squats 4×6

Workout: For Time

25 Toes To Bar BUY IN

10-8-6-4-2 Power Snatch RX(135lb/95lb) RX+(165lb/115lb)

20-16-12-8-4 Air Squats

25 Toes To Bar BUY OUT