Friday Workout July 13, 2023
Thursday July 13, 2023 'Friday Workout'

Strength: Deadlifts 4×4

Workout: For Time

Teams of 2!

40-30-20-10 Thrusters RX(75lb./55lb.) RX+(95lb./65lb.)

40-30-20-10 Bar Facing Burpees

4 Rope Climbs **Each round**