Strength: Every 90 seconds for 15 Minutes
1 Hang Snatch + 1 Snatch *Increase weight throughout**
Workout: For Time
20-15-10-5 Single Arm Alternating DB Devil Press RX(50lb/35lb)
40-30-20-10 Wallballs RX(10ft/9ft, 20lb/14lb)
2 Rope Climbs
Strength: Every 90 seconds for 15 Minutes
1 Hang Snatch + 1 Snatch *Increase weight throughout**
Workout: For Time
20-15-10-5 Single Arm Alternating DB Devil Press RX(50lb/35lb)
40-30-20-10 Wallballs RX(10ft/9ft, 20lb/14lb)
2 Rope Climbs