Friday Workout July 20, 2023
Thursday July 20, 2023 'Friday Workout'

Strength: Every 90 seconds for 15 Minutes

1 Hang Snatch + 1 Snatch *Increase weight throughout**

Workout: For Time

20-15-10-5 Single Arm Alternating DB Devil Press RX(50lb/35lb)

40-30-20-10 Wallballs RX(10ft/9ft, 20lb/14lb)

2 Rope Climbs