Strength: Every 90 seconds for 15 Minutes
1 Hang Clean + 1 Clean **Add weight throughout, yes its squat..**
Workout: For Time
21-15-9 Thrusters RX(95lb./65lb)
7-5-3 Bar Muscle Ups **RX+12-9-6 Bar Muscle Ups**
200m Run
Strength: Every 90 seconds for 15 Minutes
1 Hang Clean + 1 Clean **Add weight throughout, yes its squat..**
Workout: For Time
21-15-9 Thrusters RX(95lb./65lb)
7-5-3 Bar Muscle Ups **RX+12-9-6 Bar Muscle Ups**
200m Run