Strength: Tempo Pause Back Squats 4×3 **3 seconds down/1 sec. Pause**
Workout: For Time
7 Wall Walks BUY IN
21-15-9
Thrusters RX(95lb/65lb)
Box Jumps RX(24″/20″)
7 Wall Walks BUY OUT
Strength: Tempo Pause Back Squats 4×3 **3 seconds down/1 sec. Pause**
Workout: For Time
7 Wall Walks BUY IN
21-15-9
Thrusters RX(95lb/65lb)
Box Jumps RX(24″/20″)
7 Wall Walks BUY OUT