Strength Tempo Front Squats 3-3-3-3 **3 sec down/ bounce out the bottom of squat**
Workout: For Time
12-9-6-3 Power Snatch RX(135lb/95lb) RX+(155lb,105lb)
36-27-18-9 Wallballs RX(20lb/14lb, 10ft/9ft)
12-9-6-3 Box Jumps RX(24″/20″) RX+(30″/24″)
Strength Tempo Front Squats 3-3-3-3 **3 sec down/ bounce out the bottom of squat**
Workout: For Time
12-9-6-3 Power Snatch RX(135lb/95lb) RX+(155lb,105lb)
36-27-18-9 Wallballs RX(20lb/14lb, 10ft/9ft)
12-9-6-3 Box Jumps RX(24″/20″) RX+(30″/24″)