Friday Workout October 12, 2023
Thursday October 12, 2023 'Friday Workout'

Strength: 2 Front Squats + 1 Split Jerk x5 sets

Workout: For Time

Teams of 2!

30-20-10 Power Snatches RX(115lb/75) RX+(135lb/95lb)

45-30-15 Bar Facing Burpees

60-40-20 Toes To Bar