Friday Workout October 19, 2023
Thursday October 19, 2023 'Friday Workout'

Strength: Push Jerk 3-3-3-3

Workout: For Time

42 Push Ups BUY IN

21-15-9

Power Cleans RX(115lb/75lb) RX+(135lb/95lb)

Toes To Bar

42 Push Ups BUY OUT