Strength: 1 Push Jerk + 1 Split Jerk x5 sets

Workout: DT

5 Rounds For Time

12 Deadlifts RX(155lb/105lb)

9 Hang Power Cleans

6 Shoulder To Overhead

or

Workout: CHAD **If you’re doing chad you wont do a strength you’ll go right into the workout after warmup**

1000 Step Ups RX(20″ box, 45lb/35lb vest/ruck)