Workout: For Time!

Teams of 2!

400m run BUY IN

40-30-20-10 Thrusters RX(75lb/55lb) RX+(95lb/65lb)

80-60-40-20 Calorie Row

40-30-20-10 Pull Ups RX+(Chest To Bar)

80-60-40-20 Calorie Echo

400m Run BUY OUT