Strength: Back Squats 5@ 70%, 3@ 80%, 1@ 90% x 2

Workout: For Time

100m Farmers Carry BUY IN **RX 53lb/35lb**

40-30-20-10 Strict Situps

20-15-10-5 KB Deadlifts RX(53lb/35lb)

40-30-20-10 Walking Lunges

100m Farmers Carry BUY OUT