Friday Workout December 21, 2023
Thursday December 21, 2023 'Friday Workout'

Strength: Back Squats 2×5 @ 75%, 2×3 @ 80%, 1×1 @ 85%

Workout: 2 Rounds For Time

21-15-9

Alternating DB Snatches RX(50lb/35lb)

Calorie Echo, Row, Ski **alternate machines each set**