Strength: Every 90 Seconds For 15 Minutes
1 “Squat” Clean + 2 Front Squats **Increase weight throughout**
Workout: For Time
1-2-3-4-5-6-7-8-9-10 Thrusters RX(95lb/65lb) **RX+(115lb/75lb)**
20 Double Unders **RX+ 30 Double Unders**
Strength: Every 90 Seconds For 15 Minutes
1 “Squat” Clean + 2 Front Squats **Increase weight throughout**
Workout: For Time
1-2-3-4-5-6-7-8-9-10 Thrusters RX(95lb/65lb) **RX+(115lb/75lb)**
20 Double Unders **RX+ 30 Double Unders**