Strength: Front Squats 4×3

Workout: For Time

10-8-6-4-2

Clusters *RX 115lb/75lb* **RX+ 135lb/95lb**

Pull Ups **RX+ Chest To Bar**

then,

5-4-3-2-1

Shuttle Run **50m is 1 rep**

Chest To Bar **RX+ Bar Muscle Ups**