Strength: 1 “Squat” Clean + 3 Front Squats x5 sets

Workout: 8 Minute Ladder

1-2-3-4-5-6-7-8-9-10…

Deadlift RX(135lb/95lb) RX+(155lb/105lb)

Hang Power Clean RX(135lb/95lb) RX+(155lb/105lb)

Handstand Push ups *RX+ Strict Handstand Push ups*