Strength: Front Squats 5-4-3-2-1

Workout: For Time

20 Burpees to 6″ target

20 Thrusters RX(75lb/55lb)

100m Run **Parking lot white line and back**

15 Burpees to 6″ target

15 Thrusters RX(95lb/65lb)

100m Run

10 Burpees to 6″ target

10 Thrusters RX(115lb/75lb)

100m Run

5 Burpees to 6″ target

5 Thrusters RX(135lb/95lb)

100m Run