Friday Workout July 18, 2024
Thursday July 18, 2024 'Friday Workout'

Strength: Power Snatches

  1. 3x 50%, 2x 60%, 1x 70%

2. 3x 60%, 2x 70%, 1x 80%

3. 3x 70%, 2x 80%, 1x 85+%

Workout: For Time

10-9-8-7-6-5-4-3-2-1

Thrusters RX(75lb/55lb) RX+(95lb/65lb)

Burpees to 6″ target