Strength: Power Cleans

3x 50%, 2x 60%, 1x 70%

3x 60%, 2x 70%, 1x 80%

3x 70%, 2×80% 1x 85%+

Workout: For Time

15 Front Squats RX(115lb/75lb) RX+(155lb/105lb)

10 Handstand Push ups **RX+ Strict HSPU**

15 Hang Power Cleans RX(115lb/75lb) RX+(155lb/105lb)

10 HSPU **RX+ Strict HSPU**

15 Box Jumps RX(24″/20″) RX+(30″/24″)

600m Run

15 Box Jumps

10 HSPU **RX+ Strict HSPU**

15 Hang Power Cleans

10 HSPU **RX+ Strict HSPU**

15 Front Squats