Strength: 1 Tempo Back Squat +2 Back Squats x4 sets **3 second decent**

Workout: For Time

21 Strict Handstand Push Ups

21 Hang Power Cleans RX(115lb/75lb) RX+(135lb/95lb)

15 Kipping Handstand Push Up

15 Hang Power Cleans

9 Wall Walks

9 Hang Power Cleans