Strength: Back Squats 5×3@ 70%-85%
Workout: For Time
50 Situps BUY IN *RX+ Medball Situps 20lb/14lb)
10-9-8-7-6-5-4-3-2-1 Floor Presses RX(135lb/95lb) RX+(155lb/105lb)
10 Step ups RX(24″/20″, 1 DB 50lb/35lb)
50 Situps BUY OUT
Strength: Back Squats 5×3@ 70%-85%
Workout: For Time
50 Situps BUY IN *RX+ Medball Situps 20lb/14lb)
10-9-8-7-6-5-4-3-2-1 Floor Presses RX(135lb/95lb) RX+(155lb/105lb)
10 Step ups RX(24″/20″, 1 DB 50lb/35lb)
50 Situps BUY OUT