Friday Workout October 3, 2024
Thursday October 3, 2024 'Friday Workout'

Strength: Deadlifts 4×4 **Increase weight throughout**

Workout: For Time

21-15-9 Power Snatches RX (95lb/65lb-115lb/75lb-135lb/95lb)

42-30-18 Wallballs RX(20lb/14lb, 10ft/9ft)

**Power Snatch weight increases**