Strength: Deadlifts 4×4 **Increase weight throughout**
Workout: For Time
21-15-9 Power Snatches RX (95lb/65lb-115lb/75lb-135lb/95lb)
42-30-18 Wallballs RX(20lb/14lb, 10ft/9ft)
**Power Snatch weight increases**
Strength: Deadlifts 4×4 **Increase weight throughout**
Workout: For Time
21-15-9 Power Snatches RX (95lb/65lb-115lb/75lb-135lb/95lb)
42-30-18 Wallballs RX(20lb/14lb, 10ft/9ft)
**Power Snatch weight increases**