Strength: Deadlifts 5×3 @ 70%-80%
Workout: For Time
10-8-6-4-2 Alternating Single Arm DB Devil Press RX(50lb/35lb)
5-4-3-2-1 Shuttle Run **25m per**
10-8-6-4-2 Box Jumps RX(24″/20″) RX+(30″/24″)
Strength: Deadlifts 5×3 @ 70%-80%
Workout: For Time
10-8-6-4-2 Alternating Single Arm DB Devil Press RX(50lb/35lb)
5-4-3-2-1 Shuttle Run **25m per**
10-8-6-4-2 Box Jumps RX(24″/20″) RX+(30″/24″)