Friday Workout November 28, 2024
Thursday November 28, 2024 'Friday Workout'

Workout: Team Lumberjack 20!

40 Deadlifts RX(275lb/185lb)

400m Run

40 American KB Swings RX(70lb/53lb)

400m Run

40 Overhead Squats RX(115lb/75lb)

400m Run

40 Burpees

400m Run

40 Chest To Bar

400m Run

40 Box Jumps RX(24″/20″)

400m Run

40 DB Squat Cleans RX(50lb/35lb)

400m Run