Strength: Thrusters 5×3 **increase throughout, from the rack**
Workout: For Time
400m Run BUY In
15-10-5
Handstand Push Ups *RX+ Strict HSPU*
Deadlifts RX(185lb/135lb)
then,
5-10-15
Push Jerk RX(135lb/95lb)
Front Squats RX(135lb/95lb)
400m Run BUY OUT