Friday Workout December 5, 2024
Thursday December 5, 2024 'Friday Workout'

Strength: Thrusters 5×3 **increase throughout, from the rack**

Workout: For Time

400m Run BUY In

15-10-5

Handstand Push Ups *RX+ Strict HSPU*

Deadlifts RX(185lb/135lb)

then,

5-10-15

Push Jerk RX(135lb/95lb)

Front Squats RX(135lb/95lb)

400m Run BUY OUT