Strength: Dead Stop Deadlifts 5×3 **reset on every rep, increase weight throughout**
Workout: 10 Minute AMRAP (As Many Rounds As Possible)
25 Double Unders
15 Wallballs RX(20lb/14lb, 10ft/9ft)
5 Bar Muscle Ups **RX+ 5 Ring Muscle Ups**
Strength: Dead Stop Deadlifts 5×3 **reset on every rep, increase weight throughout**
Workout: 10 Minute AMRAP (As Many Rounds As Possible)
25 Double Unders
15 Wallballs RX(20lb/14lb, 10ft/9ft)
5 Bar Muscle Ups **RX+ 5 Ring Muscle Ups**