Strength: Front Squats 5×3 *Increase weight throughout*

Workout: For Time

10-8-6-4-2

Thrusters RX(95lb/65lb)

Lateral Burpees over BB

then,

400m Run

then,

10-8-6-4-2

Overhead Squats RX(95lb/65lb)

Lateral Burpees Over Barbell