Strength: Back Squats 5×5
Workout: 12 Minute AMRAP(As Many Rounds As Possible)
5 Power Cleans RX(115lb/75lb) RX+(135lb/95lb)
5 Thrusters RX(115lb/75lb) RX+(135lb/95lb)
10 Toes To Bar
10 Burpees to 6″ target
Strength: Back Squats 5×5
Workout: 12 Minute AMRAP(As Many Rounds As Possible)
5 Power Cleans RX(115lb/75lb) RX+(135lb/95lb)
5 Thrusters RX(115lb/75lb) RX+(135lb/95lb)
10 Toes To Bar
10 Burpees to 6″ target