Strength: 7×2 Power Cleans *Increase throughout, no TnG*
Workout: For Time
10-8-6-4-2 Hang Power Cleans RX(115lb/75lb) RX+(135lb/95lb)
20-16-12-8-4 Burpees to 6″ target
30-24-18-12-6 Wallballs RX(20lb/14lb, 10ft/9ft)
Strength: 7×2 Power Cleans *Increase throughout, no TnG*
Workout: For Time
10-8-6-4-2 Hang Power Cleans RX(115lb/75lb) RX+(135lb/95lb)
20-16-12-8-4 Burpees to 6″ target
30-24-18-12-6 Wallballs RX(20lb/14lb, 10ft/9ft)