Strength: 20 Minutes to find heavy POWER CLEAN for the day!

Workout: For Time!

30-20-10 Wallballs RX(20lb/14lb, 10ft/9ft)

50m KB Farmers Carry RX(53lb/35lb)

then,

30-20-10 Box Jumps RX(24″/20″)

50 KB Front Rack Carry RX(53lb/35lb)