FridayWorkout July 14, 2022
Thursday July 14, 2022 'FridayWorkout'

Strength: Back Squats 2×10, 2×8

Workout: For Time

Teams of 2!

7 Synchro wall walks

30 Burpee Box Jump Overs 24″/20″

60 Alternating DB Snatches (50/35)

5 Synchro wall walks

20 Burpee Box Jump Overs

40 Alternating DB Snatches

3 Synchro wall walks

10 Burpee Box Jump Overs

20 Alternating DB Snatches