SWOD: 10MIN EMOM

1. 4 Thrusters (add weight throughout if form is spot on)
2. 8-10 Toes To Bar

WOD: 12MIN AMRAP.

20 Calorie Row

15 Burpees

10-8-6-4-2

Power Cleans

RX

(  Men 95lb-115lb.-135lb.-155lb. 165lb.)

(Ladies 65lb.-75lb.-85lb.-95lb.-105lb.)

RX+

(Men 135lb.-185lb.-205lb.-225lb.-275lb.)

(Ladies 95lb.-135lb.-145lb.-155lb.-185lb.)